American meatballs

Yield
4

servings

Scheduling

Preparation: 35–45 minutes

Nutritional values (100 g or 100 ml)

energy: 1'144 kJ/273 kcal;

fat: 17 g, of which saturated 5.5 g;

carbohydrates: 17 g, of which sugars 0.2 g;

protein: 13 g; salt 1.2 g

Recipe

Yield Recipe

Ingredients

30 g

breadcrumbs

40 g

milk

80 g

onions

10 g

chili peppers

400 g

ground meat (50% beef, 50% pork)

78 g

coconut, grated

15 g

parsley, fresh

15 g

tomato purée Tomatessa, double concentrated

30 g

peanut oil

10 g

table salt

1 g

pepper, black

200 g

brown sauce

Production

1

Preparation

Put the breadcrumbs and milk in a bowl, mix together and set aside.

Finely chop the onions. Wash the chili peppers, remove the seeds and finely dice.

Place the ground meat in a bowl and add the breadcrumbs, onions, chili, 3/4 of the grated coconut, parsley and tomato purée. Season with salt and pepper.

Knead everything well and form 12 meatballs. Roll them in the remaining coconut flakes.

Heat the oil in a frying pan and fry the meatballs until golden brown.

2

Serving

Serve on hot plates with the sauce. This dish goes very well with fresh mashed potatoes.

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