Moroccan apéro

Eggplant-tomato salad with feta cheese and vegetable chips

Yield
10

pieces of 56 g

Scheduling

Preparation: 40 minutes

Baking time: 50 minutes/190°C

Nutritional values (100 g or 100 ml)

energy: 468 kJ/112 kcal;

fat: 8.6 g, of which saturated 3.5 g;

carbohydrates: 3.2 g, of which sugars 2 g;

protein: 4.6 g; salt 0.4 g

Ingredients

Yield Recipe

Moroccan eggplant-tomato salad

190 g

baked eggplants (peeled, diced)

125 g

tomatoes, peeled, seeded, diced

10 g

shallots, finely chopped

3 g

garlic, finely chopped

20 g

olive oil

10 g

lemon juice

3 g

flat-leaf parsley, fresh, finely chopped

3 g

cilantro, fresh, finely chopped

0 g

paprika powder, mild

0 g

cayenne pepper, ground

0 g

cumin, ground

1 g

table salt

0 g

pepper, black, ground

Seasoned feta cubes

90 g

Greek feta cheese

3 g

lemon pepper

3 g

paprika powder, mild

Vegetable chips

35 g

parsnips

35 g

beetroot, raw

35 g

carrots

1 g

table salt

Production

1

Baking eggplants

Prick the eggplants and bake them in a preheated oven at 190°C for about 50 minutes, until soft. Remove from the oven and immediately cover with aluminum foil. Let sit for about 10 minutes so that condensation forms. This makes it easier to remove the skin. Peel the eggplants, slice them, then cut into small cubes.

2

Preparing the tomatoes

Score the tomatoes crosswise on the round side and briefly place them in boiling water. As soon as the skin starts to loosen at the cuts, remove the tomatoes from the water, peel off the skin, halve lengthwise and remove the seeds. Finely dice the flesh.

Note: The tomato seeds can be used later for making tomato sauce.

 

3

Eggplant-tomato salad

Carefully mix all ingredients in a bowl. Cover and chill the finished salad.

4

Seasoned feta cubes

Cut the feta into cubes of about 2×2×2 cm. Dip two opposite sides of each cube in lemon pepper and paprika powder.

5

Vegetable chips

Cut the vegetables into slices about 1 mm thick, ideally using a slicer. Place the slices on a perforated baking mat and lightly salt them. Slowly dry in the oven or dehydrator at about 60°C until crispy. For flat chips, a second mat can be placed on top.

6

Finishing

Fill the chilled eggplant-tomato salad into a small jar (approx. 4.5 cm high, 5.5 cm Ø). Place a feta cube in the center. Finally, garnish with a vegetable chip.

Evaluation

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