Sprouted crackers

Pure spelt crackers with rolled oats and sprout mix

Yield
285

pieces of 2 g

Scheduling

Preparation: 20 minutes

Rest period: 12–13 hours

Baking time: 6–8 minutes/215°C dropping

Nutritional values (100 g or 100 ml)

energy: 1'465 kJ/350 kcal;

fat: 11.61 g, of which saturated 1 g;

carbohydrates: 49 g, of which sugars 1.3 g;

protein: 10.8 g; salt 3.1 g

Ingredients

Yield Recipe

Porridge

175 g

rolled oats

350 g

whole milk

Cracker dough with porridge

360 g

pure spelt flour 720

100 g

water

50 g

basic wheat leaven, inactive

450 g

porridge

30 g

wheat germ

15 g

table salt

Sprout crackers

1'000 g

cracker dough with porridge

70 g

sprout mix

1 g

pepper, black, ground

60 g

rapeseed oil (for brushing)

10 g

pretzel salt, fine

Production

1

Porridge

Bring the rolled oats and whole milk to a boil while stirring, then simmer for 15 minutes. Allow to cool completely.

2

Cracker dough with porridge

Dissolve the wheat sourdough starter in the water. Mix all ingredients into a homogeneous dough (about 5 minutes). Wrap well and let rest overnight at 5°C.

3

Sprout crackers

Roll the dough out to 1 mm thickness. Evenly distribute the sprout mix and pepper over one half of the dough. Fold the other half over it. Roll out again to 0.5 mm thickness and place on baking trays lined with baking paper. Brush with rapeseed oil and sprinkle with pretzel salt. Using a pastry wheel (e.g., “Ruckzuck”), cut into diamond shapes of about 4 cm side length.

4

Baking

Bake in a moderate oven with the vent open for 6–8 minutes until crisp. After cooling, break apart along the cut lines.

Evaluation

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